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Scream Day was created to bring awareness to the benefits of screaming. Screaming on its own is proven to be very beneficial, you can scream in your pillow, in your car, in the woods, or wherever you feel most comfortable.
Screaming can help let out pent up emotions. During these challenging times letting out a scream can be a healthy way to release your emotions. We encourage participants to scream in places that they enjoy or feel comfortable.

How to participate:
Find the place you are comfortable
Take a deep breath and focus on what makes you scream
Then let it all out!
Feel better?? Send your screams to info@screamday.com to have them posted to our social media platforms.

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