Know Your Numbers Week is a public health campaign focused on raising awareness about the importance of monitoring your blood pressure. Organized by Blood Pressure UK, this annual event encourages people to get their blood pressure checked and understand what the numbers mean. High blood pressure, often referred to as the “silent killer,” can lead to serious health issues such as heart disease, stroke, and kidney disease if left untreated. Know Your Numbers Week aims to empower individuals with the knowledge they need to take control of their health by keeping track of their blood pressure.
What is Know Your Numbers Week?
Know Your Numbers Week is an awareness campaign that highlights the importance of regular blood pressure monitoring. The initiative encourages people to visit their GP, pharmacy, or one of the many pressure stations set up during the week to get their blood pressure checked for free. Understanding your blood pressure numbers is crucial, as it allows you to take preventive measures if your levels are too high. The campaign also provides educational resources on how to manage and reduce high blood pressure through lifestyle changes and, if necessary, medication.
When is Know Your Numbers Week?
Know Your Numbers Week is observed annually during the second week of September. In 2025, it will take place from September 9th to September 15th. During this week, a variety of events and activities are held across the UK to promote blood pressure awareness and encourage people to get their numbers checked.
How to Get Involved
There are several ways to participate in Know Your Numbers Week and take charge of your health:
- Get Your Blood Pressure Checked: Visit a participating GP surgery, pharmacy, or a pressure station near you to have your blood pressure measured. Many locations offer free checks during the week.
- Learn About Blood Pressure: Educate yourself on what your blood pressure numbers mean and why it’s important to monitor them regularly. Knowing your numbers can help you make informed decisions about your health.
- Make Lifestyle Changes: Consider making changes to your diet, exercise routine, and stress management techniques to help maintain healthy blood pressure levels. Simple changes can make a big difference.
- Spread the Word: Use social media to share information about Know Your Numbers Week and encourage others to get their blood pressure checked. Use the official hashtags to join the conversation.
- Support the Campaign: Consider donating to Blood Pressure UK or volunteering at a pressure station to help raise awareness about the importance of blood pressure monitoring.
History of the Event
Know Your Numbers Week was launched by Blood Pressure UK in 2001 to increase public awareness of the risks associated with high blood pressure. The campaign was created in response to the growing number of people affected by high blood pressure, many of whom were unaware of their condition. Over the years, Know Your Numbers Week has grown into the UK’s biggest blood pressure testing and awareness event, reaching thousands of people each year. The campaign continues to play a vital role in helping individuals take control of their health by promoting regular blood pressure checks and providing education on how to manage and reduce high blood pressure.
Relevant Hashtags
Join the conversation and help raise awareness using these hashtags:
- #KnowYourNumbers
- #BloodPressureAwareness
- #CheckYourPressure
- #HeartHealth
- #HealthyLiving
Relevant Links
For more information on Know Your Numbers Week and how to get involved, visit the following links:
Related Events
July 1 - July 31
July 1 - July 31
July 1 - July 31
July 1 - July 31