Menopause Awareness Month 2025

Menopause Awareness Month shines a light on the experiences of women going through menopause, promoting education, support, and empowerment. This month-long observance is dedicated to raising awareness about the physical, emotional, and psychological challenges women may face during menopause, while offering resources for a healthy and informed transition.

What is Menopause Awareness Month?

Menopause Awareness Month is an annual campaign aimed at increasing understanding of menopause and its impact on women’s health. It provides a platform for education, open discussions, and resources to help women navigate this life stage with confidence. The campaign also encourages healthcare professionals, families, and communities to support women during this time.

When is Menopause Awareness Month?

Menopause Awareness Month is observed every October, serving as a timely reminder for women to prioritise their health as they approach midlife. Throughout the month, various events, seminars, and discussions are held to break the stigma around menopause and empower women to take control of their well-being.

How to Get Involved

There are many ways to participate in Menopause Awareness Month:

• Attend Educational Seminars: Join workshops and webinars that focus on understanding menopause and managing its symptoms.
• Share Your Story: Encourage open dialogue by sharing your experiences with menopause on social media, in blogs, or within community groups.
• Support Research: Contribute to organizations or campaigns focused on advancing menopause-related research and treatment.
• Host a Discussion: Facilitate a discussion in your community or workplace to educate others about menopause and promote support networks.

History of the Event

Menopause Awareness Month was established to address the lack of information and support available for women going through menopause. The initiative aims to remove the stigma associated with this natural phase of life, fostering greater empathy and understanding. Over the years, it has become a pivotal moment for education and advocacy around women’s health, promoting a more supportive environment for all.

Relevant Hashtags

Engage with others and spread awareness using the following hashtags:

• #MenopauseAwarenessMonth
• #BreakTheStigma
• #MidlifeHealth
• #MenopauseMatters
• #HealthyTransitions