World WellBeing Week 2025

From daily pressures to global challenges, it’s easy to overlook our own wellbeing in the rush of life. World WellBeing Week is a chance to pause, reflect, and refocus on what really matters – our mental, physical, emotional, and social health. In 2025, this inspiring week returns from June 24 to June 30, offering individuals, communities, and workplaces across the UK and beyond an opportunity to celebrate and improve wellbeing in all its forms.

What is World WellBeing Week?

World WellBeing Week shines a spotlight on the many aspects of wellbeing, from mental health support to physical fitness, meaningful work, connection, community, and purpose. Launched in Jersey, Channel Islands in 2019, the week has grown into a global event supported by organisations, charities, and individuals who believe in the importance of nurturing the whole person.

It’s a time for people to ask: “What makes me feel well?” and to explore accessible ways to boost their own and others’ quality of life. From mindfulness sessions and workplace wellbeing initiatives to neighbourhood walks and creative workshops, the week invites everyone to take part in a way that suits them.

When is World WellBeing Week 2025?

World WellBeing Week 2025 takes place from June 23 to June 29. It always runs during the last week of June, aiming to provide a mid-year moment for people to check in with their wellbeing goals. Events take place across local communities, online platforms, schools, and workplaces, often using the week to kick-start long-term wellbeing projects or campaigns.

Why World WellBeing Week Matters

Wellbeing isn’t a luxury – it’s a foundation for everything else. When people feel supported, healthy, and valued, they’re more likely to thrive at work, maintain relationships, contribute to society, and cope with life’s inevitable challenges. But wellbeing doesn’t happen by accident. It requires attention, space, and cultural change.

This week helps create that space. It encourages honest conversations, breaks stigma around mental health, and invites people of all ages and backgrounds to explore what wellbeing means to them. It’s also a powerful reminder that small actions – taking a walk, offering kindness, breathing deeply – can make a meaningful difference.

How to Get Involved in World WellBeing Week

There’s no one way to participate. Whether you’re looking to boost your own wellbeing or support others, here are some ways to take part:

• Organise a Wellbeing Event: Host a yoga class, coffee morning, creative session, or nature walk in your local community or workplace.
• Start a Personal Practice: Try journaling, meditation, screen-free evenings, or gratitude lists to support your own wellbeing.
• Share Your Story: Post online about what wellbeing means to you. Use the hashtags to join a global conversation.
• Check in With Others: Take a moment to ask friends or colleagues how they’re really doing – and listen without judgement.
• Engage at Work: If you’re in HR or leadership, use the week to promote employee wellbeing resources or policies.
• Support a Charity: Donate to or volunteer with organisations working on mental health, disability inclusion, or social support.

History of World WellBeing Week

Founded in 2019 by wellbeing advocate and event planner WellBeing World in Jersey, World WellBeing Week began as a way to celebrate the positive impact of wellbeing initiatives in workplaces and communities. What started as a local campaign soon gained traction across the UK and internationally, reflecting growing interest in holistic health and mental wellbeing.

Since then, it’s become an annual fixture supported by charities, schools, healthcare groups, and global businesses. The week now encompasses themes including mental health, physical activity, financial wellbeing, digital detoxing, kindness, and purpose-driven leadership.

Noteworthy Facts About Wellbeing

• The World Health Organization defines wellbeing as a state in which every individual can realise their potential and cope with everyday stresses.
• In the UK, one in four people experiences a mental health problem each year, yet many go without support.
• Work-related stress, anxiety, and depression account for over 50% of all working days lost due to ill health.
• Spending just 2 hours a week in nature has been shown to boost mood and overall health.
• Regular social connection is as important for long-term health as not smoking, according to Harvard research.

Hashtags

#WorldWellBeingWeek, #WellBeingWeek2025, #MentalHealthMatters, #LiveWell

Links

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