You Too Can Get Involved in NSAD17 on Wednesday 1st November 2017. National Stress Awareness Day is our annual flagship annual event, so why not get involved?
This event is great as a means of raising profile, achieving publicity for stress, and promoting the importance of wellbeing for individuals and organisations.
Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.
There are lots of way to cope with stress and the issues caused by it, from Vitamins and Supplements that help relive the symptoms of stress, to regular exercise and a better diet.